Ayurveda
the science of life
The word Ayurveda comes from Sanskrit and means Ayur (life) and Vedas (Knowledge) together – i.e. “knowledge of life”.
It is one of the oldest holistic healing systems in the world, originating in India over 5,000 years ago.
Ayurveda aims to bring body, mind and soul into harmony - through nutrition, lifestyle, herbal medicine, massage, meditation and exercise.
The three doshas
Our life energies
According to Ayurveda, every person consists of an individual combination of three basic energies, the doshas
Vata (air & space)
stands for movement, creativity, lightness
When in balance: lively, creative, inspired
If out of balance: restless, nervous, sleep disorders, dry skin
Pitta (Fire & Water)
stands for energy, digestion, transformation
In balance: determined, passionate, clear
In imbalance: irritable, stressed, hyperacidity
Kapha (Earth & Water)
stands for stability, calm, endurance
In balance: loving, patient, powerful
In imbalance: sluggish, heavy, listless
Goal of Ayurveda
to keep the doshas in balance
e.g. B. through nutrition, herbs, tea, routines and mindfulness.
Ayurveda and yoga teach us that true health is not just the absence of disease, but a state of inner balance, joy and clarity.
Both are ways that help us to live more consciously, calmly and lovingly with ourselves and our environment.
Diet & Rituals
Warm, cooked foods are preferred as they are easier to digest.
Spices such as turmeric, ginger, cinnamon, cardamom and fennel support the digestive fire (Agni).
Routines (Dinacharya): daily rituals such as warm water in the morning, oil pulling, meditation, yoga and evening rest promote balance and energy.
Yoga – unity of body, mind and soul
Yoga literally means “unity” or “connection”. It's about strengthening the connection between body, mind and consciousness - through movement (asanas), breathing exercises (pranayama), meditation and mindfulness.
Yoga is not a sport, but a path of self-knowledge. It helps to find inner peace, strengthen the body and clarify consciousness.
Connection between Ayurveda & Yoga
Ayurveda heals the body - yoga harmonizes the mind.
Both systems look at people holistically – not just physically, but also emotionally and spiritually.
An Ayurvedic lifestyle supports your yoga practice, and yoga helps maintain Ayurvedic balance.
@ayogatea
